Laut Empfehlungen der ganzheitlichen Ernährung wäre eine Zufuhr von 80% basebildenden und 20% säurebildenden Nahrungsmitteln ideal. Leider sieht die Realität oft umgekehrt aus und auch Menschen, die auf gesunde, frische, biologische Lebensmittel achten, sind sich dem Thema Säure-Basen-Gleichgewicht und seinen gesundheitlichen Folgen zu wenig bewusst. Die Folgen einer zu säurebildenden Ernährung sind vielfältig: Sodbrennen, Verdauungsstörungen, erhöhter Blutdruck, Probleme mit dem Blutzuckerspiegel, Hautprobleme (Cellulite, Falten, Krampfadern, Ekzeme, Akne, Neurodermitis und Pilzerkrankungen), Allergien, erhöhte Entzündungsbereitschaft, später Rheuma, Gicht, Osteoporose/Karies oder gar tumor
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